Generalised Anxiety Disorder

The Worry Cure

Obsessive Compulsive Disorder

Break Free From OCD

Illness Anxiety Disorder

Overcoming Illness Anxiety

Social Anxiety Disorder

Overcoming Social Anxiety

Depression

Get it Done When You're Depressed

Post-traumatic Stress Disorder

Overcoming Post-traumatic Stress

Reading

There is a wealth of helpful material available for anyone interested in CBT.  Getting hold of books written by reputable CBT therapists can be a tremendously useful way to get a head start in therapy. You can learn a lot about the different features of the problem that you want to work on and read about techniques that may be used in therapy. This will help you to gain a quicker understanding of how they work and why they are used and also mean that you can collaborate with your therapist to develop therapy that is suited to you from the beginning.

My recommendations for different problems are listed below: